CD Only Market Price $29.95 Our Price $27.95

GSR2 and CD

Just Say Know/Compulsive Behavior Audio Biofeedback Program Market Price $104.95 Our Price $99.95 Price Guarantee Shipping In Stock Ships within 3 business days U.S. Shipping Cost - $8.00 Shipping Method - USPS Priority Mail International Shipping Cost - View at checkout International Shipping Method - USPS Global General policies and guarantee Need help selecting the right product? Just call!

• Know yourself - Evaluate your own drinking and use of mood-changing chemicals.
• Know your weaknesses - Identify high risk patterns of alcohol and other chemical use.
• Know your strengths -Relax without chemicals using a relaxation CD with biofeedback.
• Know your limits - For some people one drink is impossible.
• This program is available with or without the GSR2 unit.

The Just Say Know Program was written by Dr. Sheila Blume, Medical Director of Alcoholism, Chemical Dependency and Compulsive Gambling programs at South Oaks Hospital, Amityville N.Y. and clinical professor of Psychiatry at the State University of New York at Stony Brook.

This program is not meant to be a substitute for professional treatment or for membership in a self-help fellowship such as Alcoholics Anonymous. It is meant as a way to evaluate your chemical use, and as an adjunct in attitude and life change. It is meant to help you find satisfactory ways to relieve tension without alcohol or drug abuse.

This program may be used in conjunction with Thought Technology's GSR2 biofeedback monitor and as an aid in learning to relax. The GSR2 measures changes in skin pore size, an instant and accurate indication of changes of stress.

The hand-held GSR2 turns itself on automatically at the touch of your fingertips and emits a tone. Tension raises the tone, relaxation lowers it and you quickly learn to relax deeply.

Practicing mental focus improves physical training and can reduce stress.

Just Say Know by Dr. Sheila Blume is a product of thought Technology Ltd., leaders in the development of stress control products and programs used by medical, educational, business and sports professionals' world-wide.