CD Only Market Price $29.95 Our Price $27.95

GSR2 and CD

Breathing for Health Audio Biofeedback Program Market Price $104.95 Our Price $99.95 Price Guarantee Shipping In Stock Ships within 3 business days U.S. Shipping Cost - $8.00 Shipping Method - USPS Priority Mail International Shipping Cost - View at checkout International Shipping Method - USPS Global General policies and guarantee Need help selecting the right product? Just call!

• Easy breathing is the key to letting go of fear and anxiety
• Learn "diaphragmatic" breathing to enhance your mental and physical performance
• Use innovative breathing & visualization techniques to improve your concentration & health.

Breathing for Health is an excellent program to teach healthful breathing patterns. Developed by Erik Peper, Ph.D., acting Director of the Institute for Holistic Healing Studies, San Francisco State University, Past President of the Biofeedback Society of America and sports psychologist for the U.S. Rhythmic Olympic Gymnastic Team and a much published author and researcher.

Breathing for health is integral to the mind body connection. This program is a breath of fresh air for self-regulation and biofeedback. You can learn to recognize and transform unhealthy breathing patterns. The guided exercises enable you to control stress, reach deeper levels of relaxation, enhance wellness, and optimize performance.

The Breathing for Health Program is designed to be used with Thought Technology's GSR2 biofeedback monitor which measures changes in skin pore size, an instant and accurate indication of changes in stress. The hand-held GSR 2 turns itself on automatically at the touch of your fingertips and emits a tone. Tension raises the tone, relaxation lowers it and you quickly learn to relax deeply and maximize the imagery processes.

Reduce your fear of flying and learn to relax.